EP. 45: Strong Foundations: Pelvic Floor Health & Baby’s First Steps
Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health. In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones. We’ll cover: ✨ How strengthening the pelvic floor can improve intimacy & relationships
✨ Why postpartum pelvic therapy is key for long-term women’s health
✨ Baby milestones every parent should look for
✨ Red flags in development and when to seek therapy support
✨ How pelvic health can affect reproductive issues such as endometriosis
✨ Why addressing pelvic health is essential for postpartum recovery
Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success. Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss.
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About this Podcast
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